The 1960s cognitive revolution greatly affected psychotherapy practices, with psychologists increasingly emphasizing the impact of human thought processes on behavior and functioning.
If you typically focus on the negative aspects of situations, it is likely that you will have a more pessimistic perspective and a generally gloomier mood.
The aim of cognitive therapy is to identify cognitive distortions that cause this kind of thinking and substitute them with more practical and optimistic ones. This enables individuals to enhance their moods and overall well-being.
Cognitive therapy focuses on the concept that our thoughts hold significant sway over our psychological welfare.
