When people hear the term “psychotherapy,” many envision the typical scene of a patient reclining on a couch, engaging in conversation while a therapist occupies a nearby chair, diligently recording thoughts on a yellow notepad. However, the truth is that psychotherapy encompasses a diverse range of techniques and practices.
The specific approach employed in each circumstance may differ depending on several factors, such as the therapist’s training and background, the client’s preferences, and the precise nature of the client’s present issue. Here is a concise summary of the primary forms of therapy.
