Psychoanalytic Therapy
Although psychotherapy has been practiced in various forms since the time of the ancient Greeks, it received its formal start with Sigmund Freud’s use of talk therapy to treat patients.
Humanistic Therapy
Today, various elements of this approach continue to be extensively utilized.
Cognitive Therapy
The aim of cognitive therapy is to identify cognitive distortions that cause this kind of thinking and substitute them with more practical and optimistic ones.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a psychotherapeutic treatment that helps patients comprehend the thoughts and emotions that impact behaviors.
Behavioral Therapy
Behavioral therapy frequently employs classical conditioning, operant conditioning, and social learning to provide assistance.
Psychotherapy Techniques
Here is a concise summary of the primary forms of therapy.
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